6 Mistakes You Should Avoid to Maintain Good Eye Health

Overlooking or underestimating some of the most common things in life is a trait among most. Eyesight is often overlooked and taken for granted. You use your sight from when you wake up in the morning until you get into bed at night for every minute and second. Unfortunately, you allow your schedule to dictate your daily life and ignore your eyesight needs until it is too late.

6 Mistakes to Avoid to Maintain Good Eye Health

It would help if you didn’t wait until your vision starts to weaken to think about your eye health. Instead, you must try to avoid the six mistakes you commonly make without realizing their after-effects on your eyesight. If you are not sure of what mistakes you must avoid, we suggest you read this article to understand how you can safeguard your eyes to keep them in optimal shape.

1. Avoiding Annual Eye Exams

If your vision was perfect during your last exam, it doesn’t mean it remains the same after a year. Therefore, you need to schedule an eye exam with an optometrist near you every year to confirm whether you have 20/20 vision but also allow the specialist to check and monitor developing issues with your eyes. For example, you might have developed broken or inflamed blood vessels in the eyes or tumors. As you will not experience pain in the eyes, the optimal technique to determine whether any issues exist with your eyes is to get eye exams annually. The exams are essential because they allow medical practitioners to detect problems early and deal with them appropriately.

2. Ignoring Sundresses

Ignoring sunglasses by reserving them only during the summer allows your eyes to absorb the sun’s harmful ultraviolet rays during the winter. Sunglasses are the best friends of your eyes and protect against UV rays even during winter when the temperatures drop. However, in reality, your eyes are exposed to more harm in the winter than in the summer because of sunlight reflecting off the snow. Therefore you must protect your eyes from the sun’s harmful radiation by having a pair of sunglasses around you for use throughout the year.

3. Concentrating on Electronic Devices

If work or mere fascination with electronic devices makes you stare at them, you find it beneficial to avoid the habit as frequently as possible during the day or night. You might find it challenging to put aside your smartphone, tablet, computer or, for that matter, even your TV screen. However, if you take a break from concentrating on electronic devices, you give your eyes a much-deserved break that you will not regret. You can use the 20:20 rule for electronics focusing on computers, tablets, and TV screens for 20 minutes and taking a break for 20 seconds by looking elsewhere. Do not forget to blink your eyes during the break as you look at objects at least 20 feet away.

4. Ignoring Eye Issues

You have a right to ignore a minor issue with your eyes that might occur without warning. Unfortunately, if the problem persists over a week or a few days, the time to incorporate changes in your everyday habits with your eyes has arrived. You must make an appointment with the optometrist to determine the root cause of the issue affecting you. The feedback from the specialist will provide relief from a developing long-term problem because they give you the appropriate treatment after evaluating your symptoms. They also help minimize your risks of developing adverse reactions and trying to take over-the-counter medications not dispensed by them.

5. Incorrect Wearing and Removal of Make-Up

You might think it is inconsequential to think about your eyes when wearing or removing make-up, but are you sure the make-up you wear doesn’t impact your eyes? When you discuss this issue with your doctor, they emphasize how wearing make-up incorrectly or removing it can also deny your eyes oxygen, making them irritable and prone to infections.

6. Not Removing Contact Lenses When Sleeping

Our optometrist in Mahogany suggests removing contact lenses before getting into bed to sleep. Not adhering to the optometrist’s advice can make you, and extending contact lens use when sleeping increases your risks of developing corneal cancer even if your lenses are approved for overnight use. You must remove the contact lenses on your eyes even if you intend to take a 20-minute nap.

You must avoid the six mistakes mentioned herein because they are detrimental to your vision. However, if you are accustomed to them, you help yourself by maintaining good eye health by practicing excellent habits.

Visit an Optometrist Near You

If you are unaware of the harmful habits you might have developed during everyday life; you find it beneficial to inquire about your eye health from Premier Eye Care — Mahogany by scheduling a short appointment with them to benefit your eyesight and vision.