How Lifestyle Changes Can Complement Dry Eye Treatments

Dry eyes aren’t just annoying—they can make everyday tasks frustrating. If you rely on dry eye treatment in Calgary, simple lifestyle changes can help treatments work better and keep the discomfort away longer. Drinking more water, adjusting screen habits, and even improving sleep can make a real difference. Let’s talk about practical ways to ease dry eye symptoms for good.

1. Hydration and Nutrition: Building a Strong Foundation

Water: The Simple Fix Many Overlook

You’d be surprised how many people don’t drink enough water. Dehydration slows tear production, leaving eyes irritated. If your mouth feels dry or you’re always reaching for lip balm, your eyes are likely thirsty, too. Aim for at least 8 cups of water daily—more if you live in a dry climate.

Foods That Keep Eyes Happy

Eating right supports eye health from the inside out. Focus on foods packed with:

✔ Omega-3s – Salmon, flaxseeds, and walnuts help keep tear film balanced.

✔ Vitamin A – Carrots, spinach, and eggs support healthy eye function.

✔ Antioxidants – Blueberries, peppers, and almonds fight inflammation.

What to Cut Back On

• Caffeine and alcohol—Both pull moisture from the body, including your eyes.
• Salty and processed foods—Too much salt can lead to dehydration.
• Sugary snacks—These can increase inflammation, making symptoms worse.

2. Screen Time Management: Reducing Digital Eye Strain

Your Eyes Weren’t Made for Screens

Hours of screen time reduce blinking, which is essential for keeping the eyes moist. When you stare at a screen, your blink rate drops by nearly half! That means fewer fresh tears, more irritation, and increased dryness.

Simple Fixes That Help

📌 The 20-20-20 Rule – According to this rule, every 20 minutes, one should look 20 feet away for 20 seconds. It gives eyes a break.

📌 Adjust Your Screen – Position it slightly below eye level to reduce strain.

📌 Blink More Often – It sounds silly, but making a conscious effort to blink can help keep eyes from drying out.

Blue Light and Its Role in Dry Eyes

Devices emit blue light, which may worsen strain and contribute to eye fatigue. Consider making use of blue light filters on screens or wearing blue light-blocking glasses if you spend long hours on a computer.

3. Environmental Adjustments: Creating an Eye-Friendly Space

Humidity Matters More Than You Think

Dry air pulls moisture from your eyes, making symptoms worse. If you live somewhere with cold winters or spend time in air-conditioned spaces, a humidifier can work wonders. Try to keep indoor humidity levels around 40–50% for comfort.

Common Culprits That Make Dry Eyes Worse

🚫 Ceiling fans and AC units – They blow air directly onto your face, drying out your tears.

🚫 Windy outdoor conditions – Wear wraparound sunglasses to protect against the elements.

🚫 Smoke and pollutants – Avoid cigarette smoke and heavy air pollution when possible.

Quick Environmental Fixes

✔ Use a humidifier in bedrooms and offices.

✔ Keep artificial tears handy for extra moisture.

✔ Wear glasses instead of contacts on extra-dry days.

4. Proper Eyelid Hygiene: Preventing Further Irritation

Clean Lids, Healthier Eyes

Bacteria and debris can build up along the eyelid margin, blocking oil glands and making dryness worse. Taking care of your eyelids can prevent irritation and support better tear quality.

How to Keep Lids Clean

✅ Use a Warm Compress – A warm, damp cloth over your eyes for a few minutes can help open oil glands.

✅ Wash Eyelids Daily – Use a gentle, fragrance-free cleanser to remove buildup.

✅ Avoid Harsh Makeup Removers – Some contain alcohol, which dries out the skin and eyes.

Preservative-Free Drops: The Best Choice

Many artificial tears contain preservatives, which can cause more irritation if used too often. Switch to preservative-free drops prescribed by your optometrist in Seton for daily moisture without added chemicals.

5. Sleep and Stress Management: The Overlooked Factors

Poor Sleep Can Make Dry Eyes Worse

Your eyes heal while you sleep. Not getting enough rest means your tear glands don’t get the recovery time they need. If you wake up with gritty, uncomfortable eyes, you might need better sleep habits.

Tips for Better Sleep and Eye Comfort

🌙 Stick to a strict sleep routine – Going to sleep and waking up at the same time helps your body regulate tear production.

🌙 Limit screens before bed – Blue light from devices can mess with melatonin levels, making sleep harder.

🌙 Use a sleep mask – A breathable eye mask can protect the eyes from air exposure and keep moisture in.

Stress and Its Impact on Dry Eyes

Stress increases inflammation, which can worsen dry eye symptoms. Try relaxation techniques like:

• Deep breathing exercises
• Short walks outdoors
• Meditation or gentle yoga

Some changes can make a huge difference when it is about keeping eyes comfortable and healthy.

Final Thoughts

Living with dry eyes doesn’t have to be a daily struggle. Adjusting hydration, screen time, and sleep habits can improve your comfort while complementing treatments from an eye doctor. If symptoms persist, talk to an optometrist for personalized recommendations. At Premier Eye Care – Seton, the focus is on practical solutions to help you see and feel your best. Taking small steps today can lead to long-term relief.